WeChat Health Group
What do you know about health?
Despite the many years that people have walked the Earth, health is still a partial mystery. Science has come a long way in pulling away the curtain a bit, but there are still various things that people don’t know about.
A human’s health is a complex topic. While there are best practices and some concrete pieces of information, these sometimes only apply to specific people under certain circumstances.
However, that is also why it is such an interesting topic to talk about. There is still so much to discover about people’s health.
Here are a few questions that you can ask and talk about in WeChat’s health group chats.
Tips and Best Practices
The first and most obvious thing that people can talk about is tips and best health practices. Throughout life, people inevitably hear and take on certain health practices. It is best to talk to as many people as possible and canvas the various tips.
For one, you can ask about certain exercise tips. What are the best exercises to do for losing weight? What are the best exercises to do for gaining muscle? Is there an exercise that can do both?
There are many different types of exercises. Different people have different exercises that work for them. It could be running, boxing, jiu-jitsu, calisthenics, high intensity exercises, sports, and more.
For specific exercises, like push-ups or pull-ups, you can ask about what body part the exercise affects. If you want to work on your chest, you should ask what is the next exercise to work it out.
At the same time, you can also ask about the best gym to visit. Gyms are great places to get fit. Understanding which gym people go to and why may help you decide on which gym to go to as well.
Try asking about people’s diets as well. Exercise is not enough to be healthy. A good and simple diet goes a long way. Ask people what food they eat, what foods are good and bad, and how much food is acceptable.
Finally, you can ask about tips and best practices for certain diseases. If you have diabetes and find someone who has it too, it may be best to share notes and experiences. Ask them about the best practices to keep their sugar down.
Breakthrough and Myths
Another topic that you can talk about is the various technological breakthroughs and advances concerning health.
Science is continually finding new technologies, techniques, and discoveries that help aid people’s understanding of health. Ask if they have heard or any of these discoveries or if they have one that they are excited about.
When talking about these breakthroughs, it would flow easily from talking about certain diseases. Who knows? Certain health problems you are facing or are interested in may have already been solved by these new discoveries.
At the same time, it is also best to ask about specific health myths. There is a lot of information out there, and some of them just aren’t true.
For instance, there is a practice saying that 8 glasses of water is needed each day. In reality, 8 glasses is not needed. People should drink water as needed because too much water is bad for people as well.
Ask around about certain health practices and get people’s opinions on whether it is true or not.
Sound Body, Make Up Your Mind
Again, it is important to note that there are a lot of health practices and pieces of information out there. When you talk to people about it, you will inevitably find out more.
It is your job to field all these points of view. For a few of them, you need to try them out and decide which one is right for you. You should also consult doctors or health professionals for anything you want to try out for yourself.